Full-In Throwdown: Event 3

on Sunday, 13 January 2013. Posted in news

Event 3.

10-min on the clock.

100m SB Run m50#/w35#
7 x Squat Thrust
100m SB Run m50#/w35#
7 x Burpees
100m SB Run m50#/w35#
7 x Double Push-Up Burpees
100m SB Run m50#/w35#
7 x Double Squat Burpees
100m SB Run m50#/w35#

In remaining time:
Max Rep Burpee Box Jumps m24"/w18"

Take exactly 1-minute to rest and then move immediatley into:

Skill 3:
Max Rep Pull-Ups in 2-min